Troy Historic Village Seasonal Programs

 

Yoga “Karma” Class

Tuesday, August 28, 6:00 – 7:00 pm

Increased flexibility, strength, muscle tone, mental clarity and calmness are just a few of the many physical and mental benefits of practicing yoga. The benefits of this Karma class extend to our community, too: there is no set fee for this class, but your donation supports the Troy Historic Village. All levels welcome to participate in this class led by Gwen Dickerson of Explore Yoga studio.

 

Yoga

Tuesdays, September 11 – October 30, 6:00 – 7:00 pm

FREE/THS & Explore Yoga Members; $7/class non-members

Increased flexibility, strength, muscle tone, mental clarity and calmness are just a few of the many physical and mental benefits of practicing yoga. Instructors from Troy-based Explore Yoga will lead students through yoga postures and breath-work in classes appropriate for all levels of experience, from beginner to advanced. Class is held outdoors. Register online at https://troyhistoricvillage.org/programs/tai-chi-and-yoga/ or call 248-524-3570.

Call 248-524-3570 or register online by filling out the form below. If you are a Non-member, you can register online to reserve your space and payment (cash/check) will be taken at the door.

 

Tai Chi

Wednesdays, September 12 – October 24, 6:00 – 7:00 pm

Price (covers 7-week series): $20/THS Members; $49/non-members.

Calm your mind, find your balance, train your muscles. Rooted in ancient Chinese martial arts, tai chi has value in treating or preventing many health problems, and is even CDC-approved for fall prevention. Learn the 12-posture sun style form during the seven-week series led by certified instructor Lynn Lim. Class is held rain or shine! Register online at https://troyhistoricvillage.org/programs/tai-chi-and-yoga/ or call 248-524-3570.

Call 248-524-3570 or scroll to bottom of the page to register online. If you are a Non-member, you can register online to reserve your space and payment (cash/check) will be taken at the door.

 

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