Mondays, June 5 – July 31 (no class July 3), 6:30 – 7:30 pm
Increased flexibility, strength, muscle tone, mental clarity and calmness are just a few of the many physical and mental benefits of practicing yoga. Instructors from Troy-based Explore Yoga will lead students through yoga postures and breath-work in classes appropriate for all levels of experience, from beginner to advanced. Price: FREE/THS members and Explore Yoga members; $7 per class/non-members. Register in advance for the entire series or for individual classes.